Avial recipe – Mixed vegetables stew with coconut and yogurt
Author: Irina @ My Indian Taste
Prep time:
Cook time:
Total time:
What you need
4 cups mixed sliced vegetables; ( I used carrot, pumpkin, plantains, yam, beans, drumstick and peas)
1 cup grated coconut;
½ tsp turmeric powder;
1 tsp cumin seeds;
1 dried red chilli;
1 green chilli, chopped;
½ cup yogurt;
2 sprigs curry leaves;
¼ tsp salt (more or less, as per taste);
2 tbsp coconut oil;
3 cups of water.
Method
Take a deep pan, add 3 cups of water (or less, for a thick gravy), sliced vegetables, salt, half of curry leaves and cumin seeds. Allow to cook for 10-15 minutes, on medium flame.
Add turmeric powder, grated coconut and chillies. Cook for 5-8 minutes.
Reduce the flame to low-medium and add yogurt. Simmer for 5 minutes.
Finish by adding rest of the curry leaves and coconut oil. Mix well and serve hot with rice.
Nutrition Information
Serving size: 3-4
Recipe by My Indian Taste at http://myindiantaste.com/avial-recipe-mixed-vegetables-stew-coconut-yogurt/