Lasuni gobi recipe – Cauliflower with garlic

lasuni gobi recipe - cauliflower with garlic recipe

 

Cauliflower is not a very exciting vegetable for a lot of people, it doesn’t have much of taste and it needs additional flavors to make a tasty dish out of it.

You need to know the right way to cook it, the right ingredients that pair well with cauliflower. And one such right ingredient and flavor that goes amazing with cauliflower is garlic.

Before moving to India, the only ways that I used to eat cauliflower was roasted or mashed. But not anymore! There are so many Indian style cauliflower recipes that I never get bored of trying. And Lasuni gobi (cauliflower with garlic) is yet another recipe.

If you are craving healthy meals, then this stir fry cauliflower with garlic, ginger, tomato and spices can be your next recipe to try. It is simple to make, goes well as a side dish for roasted/grilled meat or with an Indian meal.

Step by step Lasuni gobi recipe – Cauliflower with garlic 

Take a frying pan and heat some oil, on medium heat.

Add the cauliflower and stir fry it for about 3 minutes. Let the cauliflower brown in spots. Remove the cauliflower on a plate and set aside.

In the same pan add little more oil.

Add garlic and ginger and cook few minutes, until the garlic gets brown in color.

indian stir fry cauliflower with garlic recipeindian cauliflower with garlic stir fry recipe

 

Add tomato, salt and all the powder spices except for garam masala. Stir fry for 2 minutes.

Now bring the cauliflower florets into the pan, stir gently to mix and cover the pan with a lid.

lasuni gobi recipe steps

 

lasuni gobi step by step recipe

 

Let it cook, on low medium heat, for about 25 minutes, until cauliflower gets soft and cooked.

cauliflower with garlic indian recipe

Lastly, sprinkle some garam masala and garnish with fresh cilantro/coriander leaves.

Serve warm as a side dish for roast/grill meats or with an Indian meal.

cauliflower with garlic recipe - lasooni gobi

Lasuni gobi recipe - Cauliflower with garlic
 
Prep time
Cook time
Total time
 
Author:
Serves: 2
What you need
  • 1 medium head of cauliflower, separated into small florets;
  • 3 tbsp crushed garlic;
  • 1 tbsp minced/grated fresh ginger;
  • 1 tomato, pureed;
  • pinch of turmeric powder;
  • ¼ tsp red chilli powder;
  • ¼ tsp ground black pepper;
  • salt per taste;
  • 1 tbsp coriander powder;
  • ½ tsp garam masala;
  • oil;
  • few fresh cilantro leaves/coriander leaves, to garnish.
Method
  1. Take a frying pan and heat some oil, on medium heat. Add the cauliflower and stir fry it for about 3 minutes. Let the cauliflower brown in spots. Remove the cauliflower on a plate and set aside.
  2. In the same pan add little more oil. Add garlic and ginger and cook few minutes, until the garlic gets brown in color.
  3. Add tomato, salt and all the powder spices except for garam masala. Stir fry for 2 minutes.
  4. Now bring the cauliflower florets into the pan, stir gently to mix and cover the pan with a lid. Let it cook, on low medium heat, for about 25 minutes, until cauliflower gets soft and cooked.
  5. Lastly, sprinkle some garam masala and garnish with fresh cilantro/coriander leaves.

 

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